Meet Our Trainers

Patrick is the Co-owner and operator of MoFlo Wellness. HIs health journey began in 2019 when he decided to make the necessary changes to be the best version of himself. While completing his health journey, he found a love for helping others and became a certified personal trainer. Patrick spends his free time with his family and loves all outdoor activities.  

Dr. Princeton Russell is a native of Saint Louis and attended Lindenwood University, where he played varsity rugby and graduated with his B.S. in Exercise Science. He then earned a Doctorate in Chiropractic at Logan University. There, he developed a passion for helping people function and feel better. After graduation, he practiced for three years in Indiana, gaining experience treating sports, work, and car accident-related injuries. He has additional education in prenatal and pediatric care. At MoFlo Wellness, Dr. Prince will guide you through movements to improve mobility and flexibility.